What feels hopeless in the context of anxiety can turn hopeful in the pursuit of change alongside the folks who have been at the forefront for a long time.

In times of greater stress there is evidence that suggests a greater use of routine actually helps manage feelings of overwhelm.

Generally, coping mechanisms for stress and anxiety fall into two major categories: emotion-based and problem-based. Learn more about which might work for you.

What can be challenging in charting your mental health journey is that it suggests that healing, growth, and progress are all linear. They’re really, really not.

There’s no reason to allow the media to colour the reputation of mental health support, so let’s bust some therapy myths right here, right now.

After months of staying away from friends and family, it has become second nature to remain socially distant. Being well practiced doesn’t mean that it’s easy, though.

Face-to-face therapy and online therapy are fairly similar in substance, despite one being in person and the other happening electronically. Of course, every counsellor will differ slightly from the next based on their…

One of the big markers for resilience during the COVID-19 pandemic is compassion. The ability to extend compassion to yourself and others while enduring one of the most challenging social and economic moments of a generation…

No matter what your relationship to therapy, a common question for many people seeking mental health services is about the differences between online therapy vs in-person therapy. Especially in the era of COVID-19…