5 Common Therapy Myths

5 Common Therapy Myths

Dec 4, 2020 | Therapy 101

Photo by Stephanie Hau on Unsplash Like many other unique professions, mental health practitioners have been the subject of countless TV adaptations. While doctors have ER, Grey’s Anatomy, and The Good Doctor, therapists have Huff, In Treatment, Web Therapy, and...
What to Expect When You Start Therapy

What to Expect When You Start Therapy

Nov 12, 2020 | Therapy 101

Photo by Tim Mossholder on Unsplash Face-to-face therapy and online therapy are fairly similar in substance, despite one being in person and the other happening electronically. Of course, every counsellor will differ slightly from the next based on their personality,...
Is Online Therapy as Good as In-Person Therapy?

Is Online Therapy as Good as In-Person Therapy?

Oct 15, 2020 | Therapy 101

Photo by Remy_Loz on Unsplash No matter what your relationship to therapy, a common question for many people seeking mental health services is about the differences between online therapy vs in-person therapy. Especially in the era of COVID-19, it makes sense to...