Services
Let’s get to know each other. Schedule a free consultation to make sure we’re a good fit.
Therapy
The phrase “everyone should go to therapy” gets tossed around a lot in the mental health world, as well as by people who have had positive outcomes with counselling in their lives. The way I see it, everyone should have the opportunity to pursue mental health services that align with their identities, goals, and values.
At Y. Bonnie Chi Counselling, I offer online one-on-one therapy for adults. Clients can expect a judgement-free space and an environment that feels safe to explore unfamiliar or challenging ideas. It is my mission to help clients discover the tools to help themselves for decades to come.
One of my goals through my counselling practice is to make myself obsolete; doing good work means helping my clients reach a place where they no longer need me.
Some areas in which I can offer personalized support are:
- Exploration of personal identity (LGBTQIA2S+, faith, etc.)
- Cross-cultural issues
- Trauma (relational, emotional, physical, spiritual)
- Academic and career exploration
- Family conflict
- Accidents and sports injuries
- Chronic pain
- Anxiety
- Depression
- Self-harm
- Suicidal ideation
- Attachment
- Time management
- Procrastination
Groups & Workshops
Y. Bonnie Chi Counselling also offers online workshops for businesses and educational institutions that are seeking support for internal change. For specific workshop or group therapy requests, use the form on my contact page to connect.
Areas of online group therapy and workshop topics can include:
- Stress management
- Coping with anxiety
- Developing self-care strategies
- Relationship and team building
Please note I do not work with children or youth and unfortunately cannot see any clients who have been connected with me through Fraser Health.
How does this work?
If I had to wager a guess, you’re here to figure out whether I am a good fit to be your therapist. The fastest way to do that is to schedule a free consultation, and go from there!