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Blog
Explore some additional resources related to therapy basics, tips & tricks for the tougher stuff, and further reading on mental health practice.
On Climate Anxiety
What feels hopeless in the context of anxiety can turn hopeful in the pursuit of change alongside the folks who have been at the forefront for a long time.
The Role of Routine in Managing Stress
In times of greater stress there is evidence that suggests a greater use of routine actually helps manage feelings of overwhelm.
Coping Mechanisms for Stress and Anxiety
Generally, coping mechanisms for stress and anxiety fall into two major categories: emotion-based and problem-based. Learn more about which might work for you.
Mental Health and Perfectionism
What can be challenging in charting your mental health journey is that it suggests that healing, growth, and progress are all linear. They’re really, really not.
5 Common Therapy Myths
There’s no reason to allow the media to colour the reputation of mental health support, so let’s bust some therapy myths right here, right now.
How to Cope with Social Isolation During COVID-19
After months of staying away from friends and family, it has become second nature to remain socially distant. Being well practiced doesn’t mean that it’s easy, though.
What to Expect When You Start Therapy
Face-to-face therapy and online therapy are fairly similar in substance, despite one being in person and the other happening electronically. Of course, every counsellor will differ slightly from the next based on their…
The Way Through is Through: Emotional Resilience During COVID-19
One of the big markers for resilience during the COVID-19 pandemic is compassion. The ability to extend compassion to yourself and others while enduring one of the most challenging social and economic moments of a generation…
Is Online Therapy as Good as In-Person Therapy?
No matter what your relationship to therapy, a common question for many people seeking mental health services is about the differences between online therapy vs in-person therapy. Especially in the era of COVID-19…
How does this work?
If I had to wager a guess, you’re here to figure out whether I am a good fit to be your therapist. The fastest way to do that is to schedule a free consultation, and go from there!